badan aku dh mula rasa berat...
walaupun aku bukan gemuk...
apa sebab...!?
sbb aku x exercise lgsg bln posa ni...
time bgn tdo pun jd malas...
slalu ada gak buat sit up...
so...
aku dh jumpa kakak aku...
dia bg nasihat utk ramadhan kali ni...
aku kena reschedule workout routine aku...
stop on cardiosvaskular and fitness activities...
concerntrate on weight gaining, toning and strength...
so tukar plan...
daripada lari 5km 2 hari skali...
aku nk buat strength routine plak...
routine A:
10 x chin up
60 x sit up in 2 minutes
bridge for 2 minutes
routine B:
dumb bell lifting x 10 each rep
front support x 60 in 2 minutes
bridge for 2 minutes
routine C:
10 x chin up
60 x sit up in 2 minutes
60 x front support in 2 minutes
walking for 3km
so plan A ngan B aku buat selang seli setiap hari time bgn tdo...
plan C aku cadang nk buat dlm pukul 630 ptg...
kalo buat pagi2 sure aku pi melantak teh tarik ngan nasi lemak...
P/S: tp cuaca mcm x mengizinkan la plak... slalu hujan ptg2...
9 bual bicara terhangat...!!:
ceeh.. sembang kencang!
ye x yer je ko nak buat...tido jer ah..
setujuk...=)
poyo..
tertinggal plk...bler mse aku dpt go hah...
ble nk masuk acara clean n jerk..?
jasrina > kita hanya mampu merancang... puan xnak jadi JL saya...!?
imam > nafsu tido mengatasi segalanya wei...
black > pala hangguk hang setuju... setuju menda...!?
aya >ko la poyo... kecoh + kepoh...!! haha...
aya (lagi...!?) > aku tau la... hasil sumber risikan aku...
robot > ko nk join gak ke...!?
byk r risikan ko...aku xtaw pape pon...
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